Weigh In record (no journal entry) for 03 October 2022
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1655 kcal
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Fat: 44.02g | Prot: 104.96g | Carb: 196.60g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Nestle Toffee Crisp (38g), Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread. Dinner: Maryland Choc Chip Cookies, Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Tesco Wild Pacific Red Salmon , Warburtons Sliced White Roll. more...
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2086 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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