Weigh In record (no journal entry) for 14 October 2014
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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2319 kcal
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Fat: 146.28g | Prot: 80.79g | Carb: 180.08g.
Breakfast: Smart Balance Original Buttery Spread, Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Farmer John Classic Pork Links, Cinnamon, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Fat Free English Muffins, Jalapeno Peppers, Bell Peppers, Egg, Trader Joe's Clover Honey, Dunkin' Donuts Glazed Donut. Dinner: Great Value Thinly Sliced Beef, Apple Pie. more...
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losing 35.0 lb a week
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