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Didn’t sleep well but good weight drop and less of a headache so good positives 🐝❤️😘
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181.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1598 kcal
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Fat: 69.34g | Prot: 67.43g | Carb: 174.32g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Red Pepper Houmous, Banana, The Food Doctor Multi Seed & Cereal Pittas, Tesco Beef Roasting Joint. Dinner: Waitrose Dark Chocolate 90%, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Waitrose Chicken Karaage. Snacks/Other: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Greek Natural Strained Yogurt, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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losing 5.6 lb a week
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 Comments
Going well!🙂👍
Have you tried supplementing electrolytes? They can be of help with both those symptoms as well as numerous other things. Might be worth a google.
04 Oct 22 by member: devon d-lite
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Oh thanks DD I will definitely check it out 🐝❤️😘
04 Oct 22 by member: MrGoodnight
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