Weigh In record (no journal entry) for 04 October 2022
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168.0 lb
Lost so far: 52.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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2034 kcal
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Fat: 47.71g | Prot: 89.75g | Carb: 301.47g.
Breakfast: Alesto Nocciole, Banana, Crownfield Barrette Musli Cioccolato e Banana. Lunch: Banana, Olio Extra Vergine di Oliva, Campo Largo Ceci in Scatola, Garofalo Mafalda Corta Integrale. Dinner: Galbusera Biscotti Riso Su Riso con Cereali, Riso e Cacao, Milbona Snack al Latte, Cipolle Rosse, Findus Pisellini Primavera, Pomodorini, Uovo Sodo, Lidl Straccetti di Petto di Pollo, Carrefour Cous Cous Grana Media. Snacks/Other: Crownfield Barrette Musli Cioccolato e Banana. more...
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losing 16.2 lb a week
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