Weigh In record (no journal entry) for 03 October 2022
|
225.4 lb
Lost so far: 120.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2022:
|
1131 kcal
|
Fat: 43.08g | Prot: 61.66g | Carb: 134.08g.
Breakfast: Tap Water, Raspberries , Kirkland Signature Frozen Whole Blueberries, Oikos Oikos 0% Greek Yogurt, PROTEIN_Fish_Cucumber Tuna Salad Topping_ Deelbee. Lunch: .BREAD_Banana, Cranberry Whey Powder Muffins, Tap Water. Dinner: Tap Water, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), PROTEIN_Fish_Cucumber Tuna Salad Topping_ Deelbee. Snacks/Other: Mayonnaise (Low Calorie) , Chicken Breast, No Name Sesame Rice Crackers, Tap Water, Bananas , .BREAD_Banana, Cranberry Whey Powder Muffins. more...
|
|
2746 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|