Weigh In record (no journal entry) for 04 October 2022
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148.6 lb
Lost so far: 3.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1681 kcal
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Fat: 40.52g | Prot: 109.94g | Carb: 212.50g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g), Nestle Toffee Crisp (38g). Dinner: Warburtons Farmhouse Thick Sliced White Bread, Cadbury Brunch Bar Raisin (32g), Tesco Prime Cuts Honey Roast Ham, Golden Syrup, Tesco Golden Syrup, Arla Lactofree Semi-Skimmed Milk, Quaker Oat So Simple Big Bowl. more...
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3181 kcal
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Activities & Exercise:
Working - 6 hours, Running - 7/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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