ahmedmdiab's Journal, 14 October 2014

back to classic diet after 1 month of unhealthy eating habits.

180.8 lb Lost so far: 40.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 10.83g | Prot: 41.69g | Carb: 78.42g.   Breakfast: Apples, Mixed Salad Greens, Whole Wheat Bread (Commercial), Boiled Egg. Lunch: Bananas, Kroger Tuna in Water, Mixed Salad Greens. Dinner: Plain Yogurt. more...

2652 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...