Weigh In record (no journal entry) for 14 October 2014
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145.8 lb
Lost so far: 54.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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293 kcal
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Fat: 7.93g | Prot: 11.61g | Carb: 46.62g.
Breakfast: Gala Apples, Sabra Roasted Pine Nut Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Brown Cage Free Eggs (Large). more...
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losing 8.4 lb a week
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stellacyd's weight history
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