Weigh In record (no journal entry) for 03 October 2022
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183.0 lb
Lost so far: 74.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1568 kcal
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Fat: 105.30g | Prot: 121.48g | Carb: 52.27g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Calavo Avocado, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Adams 100% Natural Crunchy Peanut Butter. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Philadelphia Original Cream Cheese, Primal Kitchen Buffalo Sauce Made with Avocado Oil, Primal Kitchen Mayo with Avocado Oil, Sargento Sliced Pepper Jack Cheese, Columbus Herb Roasted Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Other: Enstrom's Milk Chocolate Almond Toffee. more...
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3213 kcal
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Activities & Exercise:
Driving - 1 hour, Cardio - 50 minutes, Weight Training (Bodybuilding) - 58 minutes, Shopping - 1 hour, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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