Weigh In record (no journal entry) for 10 June 2011
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1764 kcal
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Fat: 48.03g | Prot: 102.17g | Carb: 151.15g.
Breakfast: total cereal plus omega 3, kroger skimmed milk, coffee. Lunch: chocolate chip cookie, ice cream. Dinner: coffee, sweet leaf diet citrus green tea, corn on the cob, bay scallops, shrimp. Snacks/Other: merlot wine. more...
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losing 9.2 lb a week
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