Weigh In record (no journal entry) for 03 October 2022
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217.9 lb
Lost so far: 16.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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277 kcal
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Fat: 3.15g | Prot: 58.00g | Carb: 0.09g.
Breakfast: Coffee. Lunch: Skinless Chicken Breast. more...
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gaining 2.7 lb a week
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dwhmlh's weight history
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