Weigh In record (no journal entry) for 14 October 2014
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292.0 lb
Lost so far: 1.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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3169 kcal
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Fat: 152.67g | Prot: 120.57g | Carb: 333.65g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Fried Egg. Lunch: Pizza with Meat, Lettuce Salad with Assorted Vegetables. Dinner: Taco Bell Crunchy Taco, Taco Bell Buffalo Chicken Griller. Snacks/Other: M&M's Milk Chocolate M&M's, Country Crock Shedd's Spread Light Spreadable Margarine, Jelly (All Flavors), Cabbage Salad or Coleslaw with Dressing, Green Giant Whole Kernel Sweet Corn, Sausage Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits. more...
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3713 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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