Weigh In record (no journal entry) for 14 October 2014
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228.0 lb
Lost so far: 20.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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2392 kcal
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Fat: 99.72g | Prot: 68.24g | Carb: 311.31g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Chiquita Banana, Spectrum Chia Seeds, Kroger 100% Natural Cereal - Oats, Raisins & Honey, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Famous Dave's Georgia Chopped Pork, KFC Cole Slaw, Fresh & Easy Broccoli Cranberry Salad, Jason's Deli Italian Pasta Salad. Dinner: Puerto Rican Style Rice with Spanish Sausage. Snacks/Other: Popsicle Fudgsicle, Popsicle Fudgsicle, Popsicle Fudgsicle, Popsicle Fudgsicle, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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3111 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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