Weigh In record (no journal entry) for 10 June 2011
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211.5 lb
Lost so far: 61.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1734 kcal
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Fat: 88.81g | Prot: 49.58g | Carb: 167.36g.
Lunch: Honest Foods almond Trail Mix, Natural Creamy Peanut Butter, Cooper Sharp American Cheese, Stone Milled 100% Whole Wheat Bread, Doritos - Nacho Cheese. Dinner: Organic Blue Corn with Flax Seed Tortilla Chips, Regular Beer, Cheddar Cheese, Sweet Potato Fries. more...
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gaining 3.5 lb a week
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