Weigh In record (no journal entry) for 14 October 2014
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169.0 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1307 kcal
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Fat: 58.47g | Prot: 91.73g | Carb: 121.47g.
Breakfast: Reese's Miniature Peanut Butter Cups. Lunch: Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, Oat Bran Bread, Northern Catch Chunk Light Tuna in Water, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Metamucil Orange Smooth Multihealth Fiber. Dinner: Chicken Breast in Water, Rainbow Rotini, Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk. Snacks/Other: Blue Diamond Roasted Salted Almonds, Blue Diamond Roasted Salted Almonds, Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2149 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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