Weigh In record (no journal entry) for 14 October 2014
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265.5 lb
Lost so far: 29.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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901 kcal
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Fat: 18.05g | Prot: 110.67g | Carb: 82.82g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , General Mills Wheaties Cereal, Dannon Light & Fit Greek Blends - Banana Cream, Dairy Fresh Half and Half. Lunch: Chiquita Apple and Grape Bites, Gold Kist Farms Boneless Skinless Chicken Tenderloins. Dinner: Gold Kist Farms Boneless Skinless Chicken Tenderloins, Publix Red Bell Pepper, Tanimura & Antle Celery, Tomatoes, Almonds , Cucumber (with Peel) . Snacks/Other: Chiquita Red Apple Bites, Dannon Light & Fit Greek - Blueberry. more...
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losing 10.5 lb a week
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