Weigh In record (no journal entry) for 14 October 2014
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1117 kcal
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Fat: 22.94g | Prot: 60.89g | Carb: 176.46g.
Breakfast: Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Whole Wheat Dinner Rolls, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Apples, Tomatoes. Dinner: 6" Oven Roasted Chicken Breast, President's Choice 0% Greek Yogurt - Strawberry. more...
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gaining 3.5 lb a week
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