Weigh In record (no journal entry) for 14 October 2014
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217.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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3635 kcal
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Fat: 102.03g | Prot: 257.20g | Carb: 411.07g.
Breakfast: Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers, Market Pantry 4% Milkfat Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Harris Teeter Grade A Large White Eggs, Optimum Nutrition 100% Whey Protein, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cottage Cheese, Salted Whipped Butter Tub. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Hershey's Milk Chocolate Bar (Snack Size), Hershey's Heath Bar Miniatures, Rold Gold Pretzel Thins - Original, Trader Joe's Jasmine Rice, Le Sueur Very Young Small Sweet Peas, Campbell's Italian-Style Wedding Soup, Chicken Breast Skinless. Snacks/Other: Laura Chenel (Sam's Club) Goat Milk Cheese, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless. more...
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gaining 5.6 lb a week
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