Msh687's Journal, 10 June 2011

225.4 lb Lost so far: 11.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 88.41g | Prot: 153.20g | Carb: 94.63g.   Breakfast: protein powder, orange. Lunch: Egg Omelet or Scrambled Egg with Chorizo. Dinner: Margarita, Natural Cheese, Barbecue Sauce, Beef Meatballs, Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types). more...

2920 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...