Weigh In record (no journal entry) for 10 June 2011
|
146.9 lb
Lost so far: 0.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2011:
|
1611 kcal
|
Fat: 34.19g | Prot: 49.04g | Carb: 201.92g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall). Lunch: Jet Tea Smoothie - mango. Dinner: Grilled Mixed Vegetables, Sweet Potato Fries, Roasted Salted Cashew Nuts, Mahi Mahi. Snacks/Other: choxie, Cupcake with Icing, Martini. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|