|
Those roasties are resting on me today. I am sure they will pass 🐝❤️😘
|
182.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2022:
|
1363 kcal
|
Fat: 52.33g | Prot: 57.47g | Carb: 161.83g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Chocolate Puddings, Tesco Beef Roasting Joint, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous. Dinner: Waitrose Dark Chocolate 90%, Tesco Beef Roasting Joint, Strawberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Waitrose Beef Bolognese Sauce, Spaghetti (without Added Salt, Cooked) . Snacks/Other: Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|