Weigh In record (no journal entry) for 10 June 2011
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194.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2135 kcal
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Fat: 78.67g | Prot: 102.58g | Carb: 185.05g.
Breakfast: Light Nonfat Strawberry Yogurt, Soft Oatmeal Farmhouse Bread, 100% Pure Orange Juice with Calcium & Vitamin D, Strawberries , Margarine, Granola. Lunch: swiss cheese, turkey, babybel, potato chips, Soft Oatmeal Farmhouse Bread. Dinner: Ranch Salad Dressing, Draught (Can), Beer, Baked or Fried Batter Dipped Onion Rings, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken. more...
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3795 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 54 minutes, Sleeping - 7 hours, Desk Work - 15 hours and 46 minutes. more...
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gaining 0.3 lb a week
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