Weigh In record (no journal entry) for 13 October 2014
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241.1 lb
Lost so far: 6.9 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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530 kcal
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Fat: 4.28g | Prot: 19.57g | Carb: 111.90g.
Breakfast: Bananas, Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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gaining 0.8 lb a week
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