Weigh In record (no journal entry) for 02 October 2022
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164.0 lb
Lost so far: 23.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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950 kcal
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Fat: 29.95g | Prot: 44.03g | Carb: 127.77g.
Breakfast: Challah Egg Bread, Bagel, Butter. Lunch: Rye Bread, Grapes, Potato Chips, Turkey Breast Meat. Dinner: Potato French Fries, Coleslaw , Hard Rolls (Includes Kaiser) , Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie. more...
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1942 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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