Khikha2's Journal, 13 October 2014

185.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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1703 kcal

Fat: 36.89g | Prot: 187.83g | Carb: 160.79g.   Breakfast: Chocolate Whey Protein Powder, Skim or Nonfat Milk (Calcium Fortified), Quick Oats. Lunch: Broccoli, Skinless Chicken Breast, Quinoa (Cooked), Cooked Green String Beans (from Frozen). Dinner: Quinoa (Cooked), Broccoli, Cooked Green String Beans (from Frozen), Chocolate Whey Protein Powder, Skinless Chicken Breast. Snacks/Other: Freshly Squeezed Orange Juice, Freshly Squeezed Orange Juice, Corn, Raw Almonds. more...

2757 kcal

Activities & Exercise: Taebo - 59 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 46 minutes, Xt tapout - 45 minutes. more...