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Trend remains good so I am happy and already feeling so much better but need to keep at it 🐝❤️😘
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181.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1609 kcal
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Fat: 63.49g | Prot: 81.36g | Carb: 153.55g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Red Pepper Houmous, The Food Doctor Multi Seed & Cereal Pittas. Dinner: Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Blossom Hill White Wine, Tesco Beef Roasting Joint, Marks & Spencer Roast Potatoes, Aunt Bessie's Yorkshire Pudding (25g). Snacks/Other: Chocolate Puddings , Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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gaining 1.4 lb a week
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