Weigh In record (no journal entry) for 02 October 2022
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201.5 lb
Lost so far: 2.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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480 kcal
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Fat: 25.97g | Prot: 20.98g | Carb: 40.00g.
Breakfast: Scrambled egg, Sliced Ham, Hellmann's Lite Mayonnaise, Brown Bread, Ouma Buttermilk & Bran Rusks, Coffee. more...
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gaining 1.2 lb a week
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