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MrGoodnight
Journal
10 Jun 11
MrGoodnight's Journal, 10 June 2011
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a tournament to forget
198.8 lb
Lost so far:
21.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
1109 kcal
Fat: 38.52g | Prot: 29.16g | Carb: 157.32g.
Breakfast:
Heavy Cream, Whole Grain, Granulated Sugar Organic.
Lunch:
Whole Wheat Bread, Butter (Salted), Hamburger or Hotdog Rolls, Cheese Slice.
Snacks/Other:
Medley, Digestive, Liquorice Allsorts, Skimmed Milk.
more...
2197 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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