Weigh In record (no journal entry) for 14 October 2014
|
216.1 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2014:
|
1272 kcal
|
Fat: 53.30g | Prot: 59.05g | Carb: 143.36g.
Lunch: Chunky Style Chicken Vegetable Stew Type Soup with Rice. Dinner: Creamy Rice with Coconut, Salami, Avocados, Vogel's Original Mixed Grain Very Thin Slice. Snacks/Other: Cheesy Macaroni. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
earwigo2014's weight history
|