BillyLoneWolf's Journal, 13 October 2014

188.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed poorly.

---

3781 kcal

Fat: 177.25g | Prot: 162.24g | Carb: 372.56g.   Breakfast: Flaxseed Seeds, John Mccann's Steel Cut Irish Oatmeal, Tea (Brewed), Ginger (Ground), Cinnamon, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Raisins, Fischer Honey Natural Pure Raw Honey, Trader Joe's California Walnut Halves & Pieces. Lunch: Athenos Roasted Red Pepper Hummus, Hard-Boiled Egg, Carrots, Roasted Broiled or Baked Chicken Breast. Dinner: Breyers Butter Pecan Ice Cream, Goose Island IPA Beer, Kaukauna Spreadable Sharp Cheddar Cheese, Goya Chick Peas, White Potatoes (Flesh and Skin), Green Peas (Frozen), Carrots, Cooked Summer Squash (from Fresh), Poached Egg. Snacks/Other: Isopure Isopure Lemon Tea, Dunkin' Donuts Maple Frosted Donut. more...

6630 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 3 hours and 30 minutes, Driving - 7 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 3 hours. more...