Weigh In record (no journal entry) for 10 June 2011
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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2120 kcal
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Fat: 47.09g | Prot: 104.81g | Carb: 135.91g.
Breakfast: White Bread. Lunch: Wholemeal Medium Sliced Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: New Potatoes, Smoked Salmon, Beef Steak. Snacks/Other: Gin, Lager. more...
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gaining 21.0 lb a week
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Colinhiscock's weight history
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