Bruin101's Journal, 13 October 2014

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 40.82g | Prot: 94.39g | Carb: 186.89g.   Breakfast: 2% Fat Milk, Cheerios. Lunch: Bechamel Sauce, Cooked Cauliflower (from Fresh), Chicken Breast, Gala Apples. Dinner: Asparagus, 2% Fat Milk, Salmon. Snacks/Other: Frosted Shredded Wheat. more...

2397 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 10 hours, Resting - 6 hours. more...