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28.3%. 21.5 BMI
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135.4 lb
Lost so far: 2.4 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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411 kcal
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Fat: 18.12g | Prot: 24.06g | Carb: 41.33g.
Breakfast: Western Star Original Spreadable Butter, Cinnamon, Espresso Coffee, Dairy Farmers Skim Milk, Sugarless Sweetener, Glico Unsweetened Almond Milk, Milk. Lunch: Avocado, Salad Dressing, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Vegetables (Fat Added in Cooking), Kale, Cherry Tomatoes, Chicken Meatballs. more...
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losing 1.5 lb a week
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