gingin40's Journal, 13 October 2014

203.2 lb Lost so far: 55.8 lb.    Still to go: 68.2 lb.    Diet followed 100%.

---

1362 kcal

Fat: 32.82g | Prot: 83.30g | Carb: 223.56g.   Breakfast: Tap Water, Splenda No Calorie Sweetener with Fiber, Nellie & Joe's Key West Lime Juice, Lemons (with Peel), Laura Lynn Strawberry Banana Fruit on the Bottom Lowfat Yogurt, Laura Lynn Butter Flavored No-Stick Cooking Spray, Eggland's Best 100% Liquid Egg Whites, Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers, Nature Made Stress B-Complex. Dinner: Nellie & Joe's Key West Lime Juice, Splenda No Calorie Sweetener with Fiber, Tap Water, Sargento Light Mozzarella String Cheese, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Truvia Sweetener (Packet), Bigelow Tea Lemon Lift, Sargento Light Mozzarella String Cheese, Fiber One Chewy Bars - Oats & Strawberries with Almonds. more...

2342 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...