Weigh In record (no journal entry) for 01 October 2022
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185.0 lb
Lost so far: 145.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1498 kcal
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Fat: 59.08g | Prot: 85.07g | Carb: 138.80g.
Breakfast: Egg, Coffee, Tosani Sugar Free Vanilla Syrup, Lewis Bake Shop Keto Bread, Bacon. Lunch: Eddy Hickory Smoked Beef Brisket, La Banderita Carb Counter Street Taco, Bananas, Calavo Avocado, Lewis Bake Shop Keto Bread. Dinner: Walmart Thin sliced boneless skinless chicken breast, La Banderita Carb Counter Street Taco. Snacks/Other: Bananas , Whiskey, HEB Peanuts Honey Roasted. more...
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gaining 2.0 lb a week
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