millerm40's Journal, 01 October 2022

Weigh In record (no journal entry) for 01 October 2022
196.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2022:
2817 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.5 lb a week

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