Cperrett3's Journal, 13 October 2014

143.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 70.81g | Prot: 75.72g | Carb: 171.10g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Wheat Thins Original, Skinless Chicken Breast, Brown Rice, Thai Red Curry Sauce. Dinner: Carrots, Traditional Hummus, Creamy Light Roasted Peanut Butter, Celery. Snacks/Other: Peanut M&M's, Milk Chocolate Nuggets with Toffee & Almonds, Classic Style Tiny Twists Pretzels, Honeycrisp Apples, homemade protein bar. more...

2865 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour and 20 minutes, Standing - 3 hours and 30 minutes, Resting - 20 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 45 minutes, Sitting - 1 hour and 20 minutes. more...