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It was trying to show a small drop but settled on no move so that’s fine for today 🐝❤️😘
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181.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1437 kcal
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Fat: 67.90g | Prot: 61.18g | Carb: 143.00g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Waitrose Dark Chocolate 90%, Waitrose Greek Natural Strained Yogurt, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous. Dinner: Strawberries, Tesco Half Fat Creme Fraiche, Waitrose Dark Chocolate 90%, Marks & Spencer Meringue Nests, Cauliflower Soup, Waitrose Poached Scottish Salmon Fillets. more...
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steady weight
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