Weigh In record (no journal entry) for 13 October 2014
|
129.2 lb
Lost so far: 53.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 October 2014:
|
1646 kcal
|
Fat: 122.52g | Prot: 108.29g | Carb: 37.02g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Sanderson Farms chicken breast natural filets. Lunch: Green Peppers. Dinner: Heavy Cream, EAS McCormick lemon pepper seasoning salt, Sanderson Farms chicken breast natural filets, Kale, Collards, Swiss Chard, Olive Oil, Butter, Coffee and Chicory. Snacks/Other: Sanderson Farms chicken breast natural filets, Laughing Cow Original Creamy Swiss Wedges, Almonds, Sanderson Farms chicken breast natural filets, Coffee and Chicory, Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|