Weigh In record (no journal entry) for 13 October 2014
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267.0 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1058 kcal
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Fat: 24.67g | Prot: 116.14g | Carb: 102.16g.
Breakfast: Dairy Fresh Half and Half, General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Chiquita Apple and Grape Bites, Gold Kist Farms Boneless Skinless Chicken Tenderloins. Dinner: Publix Red Bell Pepper, Tanimura & Antle Celery, Tomatoes, Cucumber (with Peel) , Almonds , Extra Virgin Olive Oil, Gold Kist Farms Boneless Skinless Chicken Tenderloins. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Chiquita Red Apple Bites, Weight Watchers Peanut Butter Brownie Bliss, Dannon Light & Fit Greek - Blueberry. more...
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gaining 6.3 lb a week
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