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So... I made poor choices all weekend, but I am still below my target weight. I know what I did to get put these back on, and I also know WHAT TO DO to get them off. :-)
I hope everyone has a WONDERFUL Monday and an even BETTER week!
m.
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184.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 October 2014:
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1324 kcal
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Fat: 69.56g | Prot: 83.42g | Carb: 92.63g.
Breakfast: Coffee (Brewed From Grounds), Mimis Cafe Eggs Florentine Benedict. Lunch: Jell-O Sugar Free Cherry, Chunky Style Chicken Vegetable Stew Type Soup with Rice. Dinner: Cheddar Cheese, Chicken Chili. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate. more...
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3353 kcal
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Activities & Exercise:
Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 25 minutes, Standing - 15 minutes, Arc Trainer - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes. more...
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gaining 3.3 lb a week
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