deelbee's Journal, 30 September 2022

227.6 lb Lost so far: 118.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 39.74g | Prot: 64.64g | Carb: 118.16g.   Breakfast: Post Shredded Wheat, Bananas , Blueberries (Unsweetened, Frozen) , Raspberries , Unsweetened Frozen Strawberries, Oikos Oikos 0% Greek Yogurt, Tap Water. Lunch: Tap Water, Mayonnaise (Low Calorie) , Cheddar Cheese , Tomatoes, Black Forest Ham, Country Harvest 14 Grains. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Tap Water, Cracker Barrel Cheddar Cheese, Kraft 100% Parmesan Grated Cheese, Macaroni (Cooked). Snacks/Other: Unsweetened Frozen Strawberries, Philadelphia Regular Cream Cheese, No Name Sesame Rice Crackers, Tap Water. more...

2490 kcal

Activities & Exercise: Resting - 13 hours and 35 minutes, Sleeping - 10 hours and 25 minutes. more...