Weigh In record (no journal entry) for 13 October 2014
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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3716 kcal
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Fat: 105.04g | Prot: 247.15g | Carb: 434.19g.
Breakfast: Harris Teeter Grade A Large White Eggs, Optimum Nutrition 100% Whey Protein, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cottage Cheese, Salted Whipped Butter Tub. Lunch: Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Snickers Snickers Bar (Miniatures), Hershey's Heath Bar Miniatures, Act II Butter Popcorn, The Snack Factory Pretzel Crisps - Original, Ruffles Oven Baked Cheddar & Sour Cream Chips, Trader Joe's Jasmine Rice, Campbell's Italian-Style Wedding Soup, Le Sueur Very Young Small Sweet Peas, Chicken Breast Skinless. Snacks/Other: Blue Moon Beer (FAT), Blue Moon Beer, Laura Chenel (Sam's Club) Goat Milk Cheese, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless. more...
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gaining 8.4 lb a week
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