Weigh In record (no journal entry) for 13 October 2014
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162.9 lb
Lost so far: 17.0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1836 kcal
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Fat: 68.24g | Prot: 95.93g | Carb: 204.31g.
Breakfast: Hard-Boiled Egg, Sardines in Oil (Canned), White Rice, Lucky Me Beef Na Beef Instant Mami Noodles. Lunch: Green Tea, Chicken Afritada, White Rice. Dinner: Chicken Tinola, White Rice, Coffee. Snacks/Other: Nestle Kit Kat Extra Crispy, Pringles Original Potato Crisps, Filipino Ginataang Bilo Bilo, Bragg Organic Apple Cider Vinegar, Coffee. more...
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2157 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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phcabrervi1's weight history
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