Weigh In record (no journal entry) for 13 October 2014
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124.1 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 October 2014:
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973 kcal
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Fat: 39.92g | Prot: 31.25g | Carb: 121.57g.
Breakfast: Cheddar Cheese, Bokomo Provita Wholewheat, Water (Bottled), Woolworths Fat Free Yoghurt, Coffee with Milk. Lunch: Fry's Vegetarian Vegetarian Polony, Bakers Provita, Fresh'n Easy Garden Salad. Dinner: Tap Water, Basmati Rice (Cooked), Potato Curry, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Lindt Lindor Chocolate. more...
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1483 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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