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Finally down to obese class 1. My goal before my birthday which is still more than a week away. This week lost 1.1 kg in total. So over the last 4 weeks the weight loss has gradually increased per week. Very happy with that. My way of eating works for me. It’s not a diet, is a way of eating which means I can stay on it for life. Woo hoo.
Also lost size as I measure weekly too. This week arms and back reduced.
Onwards and downwards. 👏👏👏
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189.8 lb
Lost so far: 21.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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967 kcal
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Fat: 37.70g | Prot: 30.05g | Carb: 96.75g.
Breakfast: Honey , Dairy Farmers Lite White Milk, Uncle Tobys Ancient Grains. Lunch: Deep Fried Potato French Fries (from Fresh), Sauvignon Blanc Wine , Egg (Whole) , Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Twinings Camomile, Honey & Vanilla, Coles Light Milk, Black Tea, Ginger. more...
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losing 3.1 lb a week
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