Sidnay123's Journal, 30 September 2022

196.2 lb Lost so far: 8.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 77.05g | Prot: 58.28g | Carb: 180.09g.   Lunch: Chobani Zero Sugar Milk & Cookies. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Wendy's French Fries (Medium), Wendy's Pretzel Bacon Pub Cheeseburger. Snacks/Other: Coffee, Au Bon Pain French Vanilla Cupcake. more...

2266 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sun Salutations - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...