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19.3 fat
55.8 water
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119.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1584 kcal
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Fat: 45.42g | Prot: 75.90g | Carb: 227.86g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Pure Almond Milk - Original. Lunch: Chile Relleno. Dinner: chestnut red bean cake, bao, farfalle. Snacks/Other: Baby Kosher Dills, mixed berry greek yogurt with fiber. more...
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2622 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 1 hour and 56 minutes, Circuit Training - 53 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 1 hour and 14 minutes, Resting - 2 hours and 27 minutes. more...
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losing 0.2 lb a week
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