Weigh In record (no journal entry) for 13 October 2014
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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2019 kcal
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Fat: 118.45g | Prot: 215.14g | Carb: 25.76g.
Breakfast: Egg White, Egg. Lunch: Olive Oil, Chicken Breast Meat and Skin, Almonds. Dinner: Hard-Boiled Egg, Cashew Nuts, Almonds, PnP Pilchards in Water. Snacks/Other: Coffee (Brewed From Grounds), Supplements SA Whey Protein Consentrate. more...
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3046 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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gaining 1.9 lb a week
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