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Fat 5.7%
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140.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2606 kcal
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Fat: 81.14g | Prot: 81.93g | Carb: 389.86g.
Breakfast: French Toast Sticks (3 Piece), Cheesy Bacon BK Wrapper. Lunch: generals chicken, Pork fried rice. Dinner: Cantina Taco - Steak, refried beans, spanish rice. Snacks/Other: Blue Bunny Peanut Butter Panic, Banana, apple. more...
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3185 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Basketball - 30 minutes. more...
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gaining 18.2 lb a week
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